Dates: Pure Natural Energy
Recipe: Dates Stuffed with Walnuts and Cocoa Ingredients (10 servings) 10 Medjool dates (or good quality pitted dates) 10 walnut halves 2 teaspoons of pure cocoa powder 1 tablespoon of peanut butter (optional) Shredded coconut or sesame seeds for decoration (optional) DIFFICULTY Very easy! Preparation 10 minutes 100% natural 178 g carbohydrates 17 g proteins First, open the dates on one side and remove the pit if they have one. Mix the cocoa with the peanut butter until it
Easy Ideas to Incorporate Nuts in Your Daily Meals
In this article, we give you practical and tasty ideas to transform nuts from a simple snack into a regular part of your daily diet. Because, in addition to being delicious, they are a perfect ally for health, flavor, and satiety. TIME Prep: 25 mins Cook: 20 mins Total: 45 mins Cuisine: Asian NUTRITIONAL FACTS Calories: 1578 Fat: 75g Carbs: 324g Protein: 62g Wuts, such as almonds,
Nuts in Mediterranean Cuisine: Tradition and Flavor
In this article, we tell you how nuts have been a key ingredient in Mediterranean cuisine for centuries, and we give you a simple recipe to incorporate them deliciously at home. Mediterranean Toast with Goat Cheese, Honey, and Walnuts INGREDIENTS (for 2 people) 2 slices of rustic bread 2 medallions of goat cheese A handful of walnuts 1 teaspoon of honey Extra virgin olive oil Arugula leaves (optional) DIFFICULTY Very easy PREPARATION 7 minutes 100% natural 75 g carbohydrates 25 g proteins
